The number one reason that many women give for not engaging in weight lifting exercises is that they’re afraid of bulking up. Actually, that’s a myth because no one automatically bulks up just by lifting weights. You need to be dedicated and go hardcore if you want to develop muscles that are very noticeable. So, for the ladies, what I would recommend are these top 13 body toning exercises for women which are meant to: http://ro.strong-magnet.org/
· Remove a flabby look and replace it with tight, desirable muscle tone
· Increase strength and endurance
· Prevent the recurrence of fat build-up, especially in the abdominal area
A Need to Include Cardio
In any set of body toning exercises for women, there’s generally a need to include cardio because of the differences between the body builds of men and women. For one thing, women store fat in a much different way than men do, which is why women have 6 to 11% more body fat than men. That being the case, before they can get any benefit from body toning exercises, they first need to remove excess or stored fat, in different parts of the body.